Dial Help's Teen Outreach Program (TOP)
Dial Help's Teen Outreach Program (TOP)
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Struggling or in crisis?

Reach out to Dial Help's 24/7 FREE & CONFIDENTIAL Crisis Line:

Call 906-482-HELP or 800-562-7622, text 906-35NEEDS (906-356-3337), or chat online (below)

Chat Dial Help

Teen Resources

Your Life Your Voice

Teens Against Bullying

Your Life Your Voice

Tips to help with tough situations, and create an Avatar to reflect your style and coping skills.

Visit Your Life Your Voice

The Jason Foundation

Teens Against Bullying

Your Life Your Voice

Home of the "A Friends Asks" app that helps provide the information, tools and resources to help a friend (or yourself) who may be struggling with thoughts of suicide.

Visit The Jason Foundation

Teens Against Bullying

Teens Against Bullying

Teens Against Bullying

Created by and for teens, this website is a place for middle and high school students to find ways to address bullying, to take action, and to be heard.

Visit Teens Against Bullying

Love is Respect

National Runaway Safeline

Teens Against Bullying

Information on healthy relationships and dating, including red flags that you might be in an abusive relationship.

Visit Love Is Respect

Smart Recovery for Teens

National Runaway Safeline

National Runaway Safeline

A self-help program that offers a place where teens can get together to look into and change behaviors that hurt you and others like smoking, drinking, fighting and using drugs.

Visit Smart Recovery

National Runaway Safeline

National Runaway Safeline

National Runaway Safeline

Keeping America’s runaway, homeless and at-risk youth safe and off the streets. Hotline available.

Visit Safeline

Trevor Project

UP Communities That Care

Trevor Project

An international, affirming community for LGBTQ+ young people. Hotline available.

Visit The Trevor Project

Wait21

UP Communities That Care

Trevor Project

A grassroots movement that is educating and empowering youth to live healthy lives.

Visit Wait21

UP Communities That Care

UP Communities That Care

UP Communities That Care

Coalitions across the UP are looking for teens put their skills to use and make a difference!

Visit UPCTC

Do you have a coping plan?

What is a coping plan?

What is a coping plan?

What is a coping plan?

A coping plan is just what it sounds like -- a plan to help you cope when life gets tough.

Distractions

What is a coping plan?

What is a coping plan?

What can you do to take your mind off things? What activities do you like or want to try?

People

What is a coping plan?

Keep it handy

Who do you feel safe talking to when you're struggling? Which adults do you trust?

Keep it handy

Reach out for help

Keep it handy

Keep a list of your distractions and people on a piece of paper, in your phone, on your tablet, or wherever you feel safe keeping it.

Use your plan

Reach out for help

Reach out for help

When will you use your coping plan? At a specific time, or when you feel a certain way? A plan only works if you use it! 

Reach out for help

Reach out for help

Reach out for help

If your plan isn't working, contact Dial Help.

Contact Dial Help 24/7

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